Do you suffer from sharp pain in your lower back, buttocks or down the back of the leg? If so, it is possible you are suffering from a symptom called sciatica. Prairie Spine sees many patients with sciatica and can be caused by potential problems in the back, pelvis, hips or direct pressure to the… Continue Reading Six Sciatica Stretches for Pain Relief
We have examined our mattresses, learned about different types of mattresses and discussed extra tips when shopping for a new mattress… But your sleep doesn’t solely rely on your mattress. Your pillow also affects many different factors of your sleep. Do you use the right pillow based on your most common sleep position? Is your… Continue Reading Find Your Dream Pillow to Banish Back and Neck Pain
In our 3 week series to help you get a better nights sleep, so far we have discussed how to know when you need to replace your mattress and what to look for when buying a new mattress. But do you really know the types of mattresses available and what might work best for you?… Continue Reading 5 Mattress Buying Tips to Reduce Back Pain and Improve Sleep
Your mattress is likely used more than any other furniture in your house and it can have a large impact on your health. With nearly one third of your life spent in bed, it is important to choose a mattress that can help alleviate your back pain and keep you comfortable. Read the following article… Continue Reading Save Your Back with Sleep