9 Ways to Improve Posture and Alignment

9 Ways to Improve Posture and Alignment

Improve posture and alignment with these holistic approaches aimed at enhancing musculoskeletal health. By focusing on yoga, strength building exercises, massage therapy, and specialized methods like Pilates and Feldenkrais, individuals can cultivate better body mechanics and alleviate pain. These practices not only promote proper alignment but also foster strength, flexibility, and awareness of body positioning.… Continue Reading 9 Ways to Improve Posture and Alignment

7 Habits That Support Optimal Spine and Back Health as You Age

7 Habits That Support Optimal Spine and Back Health as You Age

Creating habits that support optimal spine and back health will significantly improve your overall spine health. As we age, aches, pains, and joint stiffness become increasingly common, often accompanied by age-related spine changes. As we get older, and after age 40, many people have some degree of age-related spine changes. While some change is to… Continue Reading 7 Habits That Support Optimal Spine and Back Health as You Age

Minimally Invasive Transforaminal Lumbar Interbody Fusion

Minimally Invasive Transforaminal Lumbar Interbody Fusion

The MIS TLIF (Minimally Invasive Transforaminal Lumbar Interbody Fusion) procedure takes a gentle approach to the spine, utilizing a small incision in the patient’s back, typically only about an inch long. Unlike traditional methods, this technique navigates between muscles instead of stripping them from the bone, significantly reducing surgical muscle dissection and nerve movement needed… Continue Reading Minimally Invasive Transforaminal Lumbar Interbody Fusion