Helpful Tips to Improve Posture

It’s important to maintain good posture as poor posture can lead to various health problems. Continue reading to learn about exercises, stretches, and other tips to help create healthy habits for good posture.  Posture is the positioning of the body when a person is sitting, standing, lying down, or performing different tasks. Researchers have linked…

Back Brace for Scoliosis: Types and Uses

Back braces can be helpful in supporting your back, especially if you have scoliosis. Read more about the different types of braces and how these can help support your back.  Has your doctor recommended a back brace for scoliosis? Learn about the different types and uses of scoliosis braces. When you have scoliosis, support can…

3 Simple Stretches for Sciatica Pain Relief

4 Simple Stretches for Sciatica Pain Relief

Sciatic pain can be excruciating and debilitating. Implementing a daily stretch routine may help alleviate that pain. Continue reading to learn 4 simple stretches for Sciatica pain relief. Tightness in your lower back, abdominal, and/or hamstring muscles can worsen the pain along your sciatic nerve, which runs from your lower back to your feet. Loosen…

6 Signs of Spinal Stenosis

6 Signs of Spinal Stenosis

Spine care is important. Knowing the signs of spinal stenosis can help in getting the care you need. Continue reading to learn more about the signs of spinal stenosis and when to contact your doctor. Does your back, arm, or leg pain seem to come and go, depending on what you’re doing at the moment?…