Many people are enrolled in school or have jobs that are still requiring them to learn or work remotely. Doing work in the comfort of your own home can look very different from doing work at school or in an office and you may be doing things that aren’t good for your spine without even…
Low back pain affects the majority of people and it can keep you from working or doing activities you love. But did you know you can reduce back pain with a simple 5-minute home workout? Continue reading below for more information and a guide to the workout. Low back pain, whether acute or chronic, can…
Don’t let neck and back pain ruin the memories you make with your friends and family this Halloween. Continue reading below for 6 tips to help you prevent neck and back pain while participating in all the festivities. October is nearly halfway over and we’re getting ready for Halloween! While the idea of children in…
Even if you never work out, there are five stretches you should do every day to preserve mobility and prevent back pain. Simple changes each day can be very beneficial to your body and overall health. Continue reading to find out what stretches you should be doing every day! Stretching can feel like a real…
Experiencing back pain after eating can ruin your dining experience. Continue reading below for 5 things that may be causing you back discomfort as well as treatment options and prevention tips. Back pain after eating is often the result of referred pain. This is pain that originates in one area of the body and radiates…