It’s important to maintain good posture as poor posture can lead to various health problems. Continue reading to learn about exercises, stretches, and other tips to help create healthy habits for good posture. Posture is the positioning of the body when a person is sitting, standing, lying down, or performing different tasks. Researchers have linked…
Back braces can be helpful in supporting your back, especially if you have scoliosis. Read more about the different types of braces and how these can help support your back. Has your doctor recommended a back brace for scoliosis? Learn about the different types and uses of scoliosis braces. When you have scoliosis, support can…
Heavy backpacks can harm your children’s backs. It’s important to know the signs of improper backpack use. Continue reading to learn how to choose a backpack that will reduce the weight and pain that may be affecting your child. When it comes to your child’s backpack for school this year, experts are saying, “Lighten the…
Sciatic pain can be excruciating and debilitating. Implementing a daily stretch routine may help alleviate that pain. Continue reading to learn 4 simple stretches for Sciatica pain relief. Tightness in your lower back, abdominal, and/or hamstring muscles can worsen the pain along your sciatic nerve, which runs from your lower back to your feet. Loosen…
Spine care is important. Knowing the signs of spinal stenosis can help in getting the care you need. Continue reading to learn more about the signs of spinal stenosis and when to contact your doctor. Does your back, arm, or leg pain seem to come and go, depending on what you’re doing at the moment?…