As the weather heats up, taking a dip in the pool to cool off sounds better and better. For those who suffer from lower back pain, swimming is one of the best exercises you can do to help alleviate some of that pain. However, it is important to know how to properly swim to avoid… Continue Reading Is Swimming Good for Lower Back Pain? Benefits and Tips
With summer approaching, biking and other outside activities are becoming more pleasurable, especially with the enjoyable weather. However, some may experience lower back pain during or after a bike ride. If you have ever experienced this type of pain, continue reading to learn more about causes and preventative measures. Lower back pain from cycling could… Continue Reading What to Know About Biking and Lower Back Pain
Migraines are such a pain but we don’t want them to slow you down or ruin your day. There are ways that you can help relieve or even prevent some of the symptoms that come with these unwanted migraines. Keep reading to learn the 8 best foods for migraines and which foods will help you… Continue Reading The 8 Best Foods for Migraines
Gardening can be a wonderful way to help pass time, or a true passion for those who love the outdoors and flora. However, with gardening it can put a real strain on your back, and can cause a lot of pain. Keep reading to learn more about gardening and how to prevent any aches and… Continue Reading 6 Tips to Avoid Aches, Pains While Gardening
Back pain can be caused by many factors from poor posture to sleeping positions, which could contribute as a reason that your low back is in pain. Keep reading to learn more about why you might be waking up with low back pain and how you can fix it. Lower back pain is the most… Continue Reading Waking Up With Lower Back Pain