Lower back pain can sneak up on you at any time and can cause terrible discomfort. If you are one of many that suffer from lower back pain, keep reading to learn 13 stretches that can loosen up your hips and strengthen your muscles to find relief. From sleeping to exercising to walking, lower back…
As many of us reflect on the things in life we are thankful for, after the past year, all of us at Prairie Spine would like to say Happy Thanksgiving to our patients, friends and families! In observance of the holiday, we will be closed on Thursday, November 25th to give our employees time to…
If you struggle with multiple sclerosis or MS, you know how difficult it can be to deal with and if you have just been diagnosed you may have some questions about the disease. Keep reading to learn more about multiple sclerosis (MS) and the possible causes of and treatment options for back pain. Multiple sclerosis…
Winter is just around the corner with cold weather, snow, and ice following right behind! Although your spine may not be the first thing you think of when preparing for the season to change, keep reading to learn seven tips to keep your spine healthy and happy during this frigid season. It is important to…
Does how you text really affect your spine? The simple answer is yes! The position you are in when texting can end up causing extra weight on your spine which can lead to back pain. Keep reading to learn more about the effects that texting can have on your spine. If you’re the type of…