Spine injury prevention strategies can actually change with the season. For cold weather, you can prevent injury by staying warm, stretching, and maintaining your regular routine. Coninue reading below to learn more! As the temperatures dip, a new crop of activities gets their day in the sun. Skiing, skating, and sledding are fun and effective…
Prairie Spine and Pain Institute has opened up a testing site, Prairie Testing, for Covid-19! Prairie Testing is located at our main location in Peoria at 7620 N. University St. We have implemented new safety procedures for all staff, spine patients and testing patients scheduled for same-day Covid testing. Continue reading below for more information…
Despite the challenges we’ve all seen this year, we still had an amazing year at Prairie Spine and that is thanks to all of our wonderful clients, staff, friends and family. With the holiday season fully upon us, Prairie Spine would like to wish you all Happy Holidays and a healthy New Year! We’re excited…
Lower back pain in athletes is a common occurrence. It can be caused by a variety of things and it is important to be able to recognize the symptoms, get proper treatment, and not rush back into your athletic activities. Continue reading below to learn about lower back pain in athletes and how to mitigate…
How yoga helps you improve the health of your back may surprise you. Yoga helps with more than just flexibility and can actually help strengthen your muscles, relax you, improve posture, and aid in mental health as well. All of these things can impact the health of your back. Continue reading below to learn more…