Lower Back Pain From Too Much Sitting? Here's How to Manage It

Lower Back Pain From Too Much Sitting? Here’s How to Manage It

In The News, Spine Care

Prolonged sitting with poor posture contributes to widespread lower back pain. This can lead to a reversal of the lumbar spine curvature, causing ligaments to become strained and fatigued. Continue reading to discover effective tips for alleviating lower back pain caused by prolonged sitting, ranging from investing in an ergonomic chair to considering the use… Continue Reading Lower Back Pain From Too Much Sitting? Here’s How to Manage It

Food for Thought: Diet and Nutrition for a Healthy Back

Food for Thought: Diet and Nutrition for a Healthy Back

Diet, In The News, Nutrition, Spine Care

A balanced diet and good nutrition are vital for keeping your body healthy, including back health, influencing prevention and recovery. Proper nutrition supports the spine’s bones, muscles, and structures. Key nutrients like calcium, magnesium, etc. are vital for optimal spine health. Continue reading to discover how these key nutrients fulfill our body’s needs specifically our… Continue Reading Food for Thought: Diet and Nutrition for a Healthy Back

Tight Quad Muscles and How They Relate to Low Back Pain

Health & Wellness, Spine Care

Many individuals overlook the correlation between tight quad muscles and lower back pain. If you’re dealing with strain or discomfort in both of these areas, there is a possibility that they are interconnected. Don’t hesitate to schedule an appointment with us if your lower back pain is causing significant issues. Keep reading to comprehend the… Continue Reading Tight Quad Muscles and How They Relate to Low Back Pain