If you experience back pain, chances are at one point you have applied heat or ice to your back in an attempt to alleviate discomfort. However, there are different situations that call for either heat or ice, and understanding the differences can help you to better treat your pain. Continue reading to learn more about… Continue Reading Can Ice or Heat Help Alleviate Back Pain?
As your body changes and adapts to a pregnancy, lower back pain can be an inevitable side effect. While lower back pain doesn’t necessarily mean that anything is wrong with the pregnancy, it is still uncomfortable and can negatively impact your mental and physical health. It is important to take care of yourself throughout pregnancy,… Continue Reading Easy Tips To Reduce Back Pain During Pregnancy!
As the weather heats up, taking a dip in the pool to cool off sounds better and better. For those who suffer from lower back pain, swimming is one of the best exercises you can do to help alleviate some of that pain. However, it is important to know how to properly swim to avoid… Continue Reading Is Swimming Good for Lower Back Pain? Benefits and Tips
With summer approaching, biking and other outside activities are becoming more pleasurable, especially with the enjoyable weather. However, some may experience lower back pain during or after a bike ride. If you have ever experienced this type of pain, continue reading to learn more about causes and preventative measures. Lower back pain from cycling could… Continue Reading What to Know About Biking and Lower Back Pain
Migraines are such a pain but we don’t want them to slow you down or ruin your day. There are ways that you can help relieve or even prevent some of the symptoms that come with these unwanted migraines. Keep reading to learn the 8 best foods for migraines and which foods will help you… Continue Reading The 8 Best Foods for Migraines