Sitting at your desk, staring at a computer, and staring down at your phone can really hurt your spine and neck. Keep reading to learn 5 neck stretches you can use to relieve some of that neck pain. If you’ve ever experienced a stiff neck, you understand the expression “pain in the neck” quite literally.… Continue Reading 5 Neck Stretches You Should Do Every Day To Relieve Stiffness
Working out can help to strengthen your core and spine. Pilates has taken the world by storm because of all the benefits that come from it but is it good for people who suffer from migraines? Continue reading to learn more. Pilates is a form of exercise that can improve flexibility, strength, and muscle definition,… Continue Reading Is Pilates A Good Workout If You Experience Migraines?
Your sleeping position and choice of pillow can make a difference when it comes to neck and back pain. There are changes that could be made to reduce these troubles. Continue reading to learn which pillow and sleeping position may work best for you. Neck pain, also known as cervical pain, is a common complaint… Continue Reading Neck Pain: It’s Time to Change Your Pillow or the Sleeping Position
Eating well-diversified foods may help reduce the intensity and frequency of migraines. To learn what kinds of food could help your headaches, continue reading below. When it comes to reducing migraine frequency and intensity, there’s no one-treatment-fixes-all approach. Medications may help lessen the pain or even reduce how often you experience migraine, but that doesn’t… Continue Reading Your Migraine-Free Menu – Foods That May Help Your Head
Here at Prairie Spine, we value all of our customers greatly whether you are returning or a new patient. There are a few things that are helpful for you to know before arriving at your first appointment. Upon arrival, you will be greeted by one of our professionals and assessed to determine the best plan… Continue Reading What to Expect When Becoming A New Patient