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A recent TripAdvisor survey shows that 89 percent of Americans are planning on taking a vacation this summer. For many, that means long hours driving on the open road. But, racking up time behind the wheel could cause problems for your back. Adjusting your seat to the proper position, while maintaining good posture and hand… Continue Reading Avoid Back Pain While On Vacation
Back pain can occur in many different situations. As many as two out of five people will develop back pain in their lifetime.
Back problems send more Americans to the doctor annually than anything else. Unfortunately, almost everyone will suffer from back pain during their lifetime. But before you start taking pain medicine try some of these more natural ways to alleviate the pain.
Whether it’s residual aches from an exceptionally tough workout, the beginnings of a pesky cold, or waking up on the wrong side of the bed, some research suggests supplementing those pain pills with certain foods could be just as helpful.
Low back pain is one of the most common adult complaints. Here’s a way to roll away some of the tension in this area through the use yoga therapy balls (or tennis balls). What it does The yoga therapy balls grip the skin as they roll, digging and loosening up the thoracolumbar fascia, the connective… Continue Reading Rolling Away From Back Pain