Running is one of the most popular physical activities people participate in. But those who run need to know the importance of cross-training to prevent injuries when running, to improve strength and form. Read the article below to get more information on running and how to prevent injuries before you strike the pavement. Running has…
The Sacroiliac Joint has been known to be an under-recognized cause of back pain. Between 14-22% of patients have chronic lower back pain, which can be derived from the SI Joint. Read the article below to learn more about the SI Joint and what advancements Prairie Spine has made to ensure accurate diagnosis and treatment…
Natural remedies may not be effective for everyone and Prairie Spine will help develop a care plan best for each individual patient. The content of this post is not intended to substitute professional medical advice or treatment. Before trying any new treatment alternatives, check with your doctor to see if any of these options would…
At Prairie Spine and Pain Institute, our team will work to provide you with a comprehensive evaluation and an outcome that improves your quality of life. Physician Assistant Andrew Kitterman gives patients the following tips to avoid back pain. Low back pain is a common workplace health problem and one of the most common causes…
We recently discussed developing healthy lifestyle habits to reduce the risk of injury, minimize back pain, and prevent its recurrence. Sometimes preventing or easing back pain is as simple as wearing the right shoes, particularly if you spend a lot of time standing or walking. Shoes with high heels and uneven wear, for example, can throw off…