Many people are enrolled in school or have jobs that are still requiring them to learn or work remotely. Doing work in the comfort of your own home can look very different from doing work at school or in an office and you may be doing things that aren’t good for your spine without even…
Don’t let neck and back pain ruin the memories you make with your friends and family this Halloween. Continue reading below for 6 tips to help you prevent neck and back pain while participating in all the festivities. October is nearly halfway over and we’re getting ready for Halloween! While the idea of children in…
Even if you never work out, there are five stretches you should do every day to preserve mobility and prevent back pain. Simple changes each day can be very beneficial to your body and overall health. Continue reading to find out what stretches you should be doing every day! Stretching can feel like a real…
Back pain is more prevalent among women than in men and there are numerous related conditions that could cause it. Read below to find out more about the most common conditions that cause back pain in women and their treatments. Back pain is a common health complaint for adults, with lower back pain being the…
Housekeeping with back pain can be really uncomfortable. Below are some tips for how to move your body while cleaning to minimize pain while vacuuming, dusting, and even doing the dishes. Read below to find out more! For more information on the treatments and services we offer at Prairie Spine, click here. Keeping your home livable…