An unhealthy or over-stressed lifestyle can increase the likelihood that you may experience back pain. However, there are back pain risk factors you can change to reduce the pain. Read the article below to learn how you can lessen the risk of developing back pain. Although you can’t change your genes, sex, or age, which…
Read the article below to grasp an understanding of the Thoracic Spine! This article includes brief facts, functions, common conditions, relations to pain, and considerations for rehabilitation. The thoracic spine is part of your spinal column and is composed of 12 bones that are stacked one upon another. The thoracic spine is located between your…
Do you experience back pain on a regular basis? Swimming has been found to be able to alleviate it. Continue reading to learn about the different strokes and their benefits. When done properly, swimming is a great form of exercise for those dealing with back pain. Swimming has long been touted as a no-impact form…
Getting rid of back pain does not always have to end in surgery. Continue reading below to find out small preventative measures that you can take to make a big difference in your back pain. Back pain can be the result of trauma, such as a fall or a car accident. But most often back…
Back pains can occur from just about anything, whether it is lifting heavy items or doing something as simple as driving. It is important to have strategies that will help manage the discomfort. Learn how to minimize inflammatory back pain in every day activities by following these 8 tips. Managing inflammatory back pain (IBP) usually requires…