You may notice that when golfing frequently, your back starts to tighten up which makes it harder to swing your golf club. Believe it or not, this could be related to the result of sitting at a desk for a long period of time. Keep reading to learn about an exercise that will help to…
Are you wanting to switch up your exercise routine? Give swimming a try! There are so many incredible health benefits that come along with swimming every day, including helping with back and joint pain! Read the article to find out more. Butterfly, backstroke, breaststroke, sidestroke, and freestyle — no matter how you take to the…
Chronic back pain can trigger many people during airplane rides. The heightened safety measures during travel resulting from COVID can be concerning, especially when considering the additional care needed while being confined to a small space, such as an airplane. Knowing how to prevent and manage your back pain in such situations can be beneficial…
Your diet is an important part of keeping your body healthy. Maintaining a healthy diet can have a positive impact on back health and help to reduce back pain. Read below to learn which foods are most beneficial to maintaining a healthy back. As most people are well aware, good nutrition and a balanced diet…
Back pain is a common problem for a large number of people and it may be hard to distinguish the cause of your pain. This article provides more information on how to determine if stress is the root of your back pain, as well as provides strategies you can practice to ease your pain. Read…