As the weather heats up, taking a dip in the pool to cool off sounds better and better. For those who suffer from lower back pain, swimming is one of the best exercises you can do to help alleviate some of that pain. However, it is important to know how to properly swim to avoid… Continue Reading Is Swimming Good for Lower Back Pain? Benefits and Tips
Eating well-diversified foods may help reduce the intensity and frequency of migraines. To learn what kinds of food could help your headaches, continue reading below. When it comes to reducing migraine frequency and intensity, there’s no one-treatment-fixes-all approach. Medications may help lessen the pain or even reduce how often you experience migraine, but that doesn’t… Continue Reading Your Migraine-Free Menu – Foods That May Help Your Head
An unhealthy or over-stressed lifestyle can increase the likelihood that you may experience back pain. However, there are back pain risk factors you can change to reduce the pain. Read the article below to learn how you can lessen the risk of developing back pain. Although you can’t change your genes, sex, or age, which… Continue Reading Back Pain Risk Factors You Can Change
Read the article below to grasp an understanding of the Thoracic Spine! This article includes brief facts, functions, common conditions, relations to pain, and considerations for rehabilitation. The thoracic spine is part of your spinal column and is composed of 12 bones that are stacked one upon another. The thoracic spine is located between your… Continue Reading The Anatomy Of The Thoracic Spine
Do you experience back pain on a regular basis? Swimming has been found to be able to alleviate it. Continue reading to learn about the different strokes and their benefits. When done properly, swimming is a great form of exercise for those dealing with back pain. Swimming has long been touted as a no-impact form… Continue Reading Swimming for Back Pain: How to Soak up the Benefits