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  • Home
  • Services
    • Evaluations
    • Non-Surgical
    • Surgical
    • Surgery Suites
    • Mobi-C
    • SI-Joint Fusion
    • Coflex Device
    • Stem Cell Therapy
  • New Patients
    • My Pain
    • My Condition
    • First Visit
    • Insurance
    • Education
    • Spine & Pain Videos
    • Commitment & Repsonsibility
    • Testimonials
    • Patient Satisfaction Surveys
  • Providers
  • Milestones
    • Testimonials
  • Departments
    • Surgical Suites
    • Physical Therapy
      • Before Surgery
      • After Surgery
      • Heat Therapy
      • Cold Therapy
    • Wellness
      • Exercise
      • Diet
      • Nutrition
  • Cash Pricing
  • News
  • Contact
    • About
    • Testimonials
    • Submit Success Story
    • Our Artwork

Category Archives: Health & Wellness

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  3. Category "Health & Wellness"

The Three Types of Back Pain

Three Types of Back Pain to be Aware of

Health & Wellness, Spine CareBy Prairie SpineJanuary 26, 2021

The three types of back pain to be aware of are nerve, muscle, and bone. When you have back pain, it can change everything in your daily life. Your back can tell you a lot about your health and by being able to identify the differences in your pain, you can get back to living…

When Is Back or Neck Pain an Emergency?

When Is Back or Neck Pain an Emergency?

Health & WellnessBy Prairie SpineJanuary 18, 2021

Back and neck pain are very common and typically are not a cause for concern in some instances of occasional back pain. That being said, when exactly is back or neck pain an emergency? Continue reading below to learn about the different signs that may indicate your pain is a serious medical concern as well…

Spine Injury Prevention Tips for Cold Weather

Spine Injury Prevention Tips for Cold Weather

Health & Wellness, Spine CareBy Prairie SpineJanuary 11, 2021

Spine injury prevention strategies can actually change with the season. For cold weather, you can prevent injury by staying warm, stretching, and maintaining your regular routine. Coninue reading below to learn more! As the temperatures dip, a new crop of activities gets their day in the sun. Skiing, skating, and sledding are fun and effective…

Prairie Testing - Same Day Covid Testing!

Prairie Testing – Same Day Covid Testing!

Health & Wellness, In The NewsBy Prairie SpineJanuary 6, 2021

Prairie Spine and Pain Institute has opened up a testing site, Prairie Testing, for Covid-19! Prairie Testing is located at our main location in Peoria at 7620 N. University St. We have implemented new safety procedures for all staff, spine patients and testing patients scheduled for same-day Covid testing. Continue reading below for more information…

Lower Back Pain in Athletes

Lower Back Pain in Athletes

Exercise, Health & WellnessBy Prairie SpineDecember 14, 2020

Lower back pain in athletes is a common occurrence. It can be caused by a variety of things and it is important to be able to recognize the symptoms, get proper treatment, and not rush back into your athletic activities. Continue reading below to learn about lower back pain in athletes and how to mitigate…

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