How To Do Crunches Without Neck Pain

Do you have neck pain while doing crunches? It’s possible you are doing them wrong and you’ve never been taught how to do a proper crunch. Read the article below to learn from a personal trainer on how to do crunches that don’t cause neck pain. Raise your hand if the last time you were…

Why Good Posture Matters

Why Good Posture Matters

Nowadays, we are often sitting more than standing, and some of our bad posture often turns into back problems. As many people are working from home, we find ourselves sitting in what we presume comfortable positions, but in reality, they aren’t the proper or safest way to be working. Read the article below for more…