Do you have neck pain while doing crunches? It’s possible you are doing them wrong and you’ve never been taught how to do a proper crunch. Read the article below to learn from a personal trainer on how to do crunches that don’t cause neck pain. Raise your hand if the last time you were…
How you sleep can have a great influence on back pain, neck pain, and even digestion. Even the position you sleep in can cause a lack of sleep too. Read the article below to find out more about how the way you sleep can affect your body. Sleeping positions are probably the last thing that…
Nowadays, we are often sitting more than standing, and some of our bad posture often turns into back problems. As many people are working from home, we find ourselves sitting in what we presume comfortable positions, but in reality, they aren’t the proper or safest way to be working. Read the article below for more…
The saying “you are what you eat” is true when it comes to back pain. There are a variety of foods that have shown to reduce inflammation. Diet itself could be the answer to some of your back pain! Read the article below to learn more about how your diet affects back pain. When it…
COVID-19 has changed the daily routines and schedules of people all over the world. Being isolated inside your home can become very stressful and boring, but keeping your healthy routine is important to stay sane during these unprecedented times. Read the article below to learn how to remain physically active inside your home. Businesses and…