Surgery: Questions To Ask

If surgery is being considered for you, you should ask questions. If you do not understand the answers you receive, you should keep asking assertively and politely until the surgery and its effects are explained to you in terms you understand. It might help if you write down your questions before talking with the doctor.…

Managing Back Pain During Sleep

As stated in previous articles, you should use proper body mechanics and good posture to reduce the risk of injury to your back while performing any activity, including sleeping. Also, if you already have back pain, good body mechanics and posture may help minimize your pain and help to prevent further injury.