Having an ice bath is not something that is only done in movies but actually is a form of therapy. The name is pretty simple and straight forward… cold water therapy. Continue reading to find out everything you need to know about this form of therapy such as its benefits and whether it is the best… Continue Reading What to Know About Cold Water Therapy
Sciatica is something that can occur to anyone if there are not actions being taken to prevent it over time. Continue reading to discover common causes of sciatica and how to recognize the problem. Sciatica is the symptom of an underlying medical condition. Understanding the possible causes of sciatica can help focus treatment on addressing… Continue Reading Common Causes of Sciatica
Many people experience headaches on a daily basis, but what if your headache had more to do with your neck than your brain? Prairie Spine and Pain Institute now welcomes new patients with primary complaints of headache/migraine. To learn more about our Headache & Migraine Management Program, click here. Continue reading to find out what… Continue Reading What Is Cervicogenic Headache?
The spine is the structural support for the body and it is what keeps us moving. It is important we provide the same support to our spine. Continue reading to find out how you can comfort your mind and body from the comfort of your home with these 5 yoga poses for a healthy spine. … Continue Reading 5 Yoga Poses for a Healthy Spine
How is your office chair affecting your spine and back pain? Sitting at your desk for a long period of time can negatively affect your posture, but how can you fix it? Continue reading to learn how you can use your office chair to reduce back pain. Sitting in an office chair for prolonged periods… Continue Reading Office Chair: How to Reduce Back Pain?