Even if you never work out, there are five stretches you should do every day to preserve mobility and prevent back pain. Simple changes each day can be very beneficial to your body and overall health. Continue reading to find out what stretches you should be doing every day! Stretching can feel like a real… Continue Reading Five Stretches You Should Do Every Day
Back pain is more prevalent among women than in men and there are numerous related conditions that could cause it. Read below to find out more about the most common conditions that cause back pain in women and their treatments. Back pain is a common health complaint for adults, with lower back pain being the… Continue Reading Most Common Conditions that Cause Back Pain in Women
Housekeeping with back pain can be really uncomfortable. Below are some tips for how to move your body while cleaning to minimize pain while vacuuming, dusting, and even doing the dishes. Read below to find out more! For more information on the treatments and services we offer at Prairie Spine, click here. Keeping your home livable… Continue Reading Housekeeping With Back Pain
Working from home can have negative effects on one’s posture. It is important to take a break every 30 minutes from sitting to prevent back injury and pain. Read the article below for more helpful tips when it comes to protecting your back while working from home. Although many people are working from home during… Continue Reading Working Remotely? Your Home Office May be Ruining Your Back!
Treatments and medication can be beneficial in helping your back pain, but what you may not know is that yoga is actually extremely effective in minimizing pain. It helps stretch the spine muscles, causing relaxation. Keep reading to learn more about how you can use yoga to decrease your back pain. Pain in lower back… Continue Reading Pain in Lower Back: The Relaxation Exercise Proven to Lower Back Pain Severity