Dr. Richard Kube was recently featured from a panel of Spine Surgeons discussing how they achieve their personal goals with regard to health and wellness. Read Dr. Kube’s comments and his suggestions for staying healthy. Continue Reading How Spine Surgeons Keep Healthy
It’s that time of year again! People are making their New Year’s resolutions and pondering different ways they can improve their quality of life for the coming year. At some point, we all might’ve thought, “I’m going to get healthy this year, eat right, and start exercising!” That’s an excellent goal, but I’d like you… Continue Reading A New Year, A New You and How Physical Therapy Can Help
Have you been spending more time enjoying outdoor activities before the cold temperatures of winter hit? Many people try to take in the last few weeks of comfortable fall weather to get outdoors, play sports and enjoy the change of seasons. Getting plenty of exercise and playing sports is good for overall health. It also… Continue Reading Back Pain and Sports
Do you suffer from chronic pain? Did you know there is a foundation dedicated exclusively to increasing awareness about chronic pain and research to resolve such? The National Headache Foundation and U.S. Pain Foundations are working this month to raise awareness of those suffering from chronic pain in honor of September’s Pain Awareness Month. The… Continue Reading September is Pain Awareness Month
Lower back pain is the leading cause of disability worldwide, as reported by the Global Burden of Disease. Anyone can get back pain. There are however some aspects that can increase your risk. The type of job you do, getting older, being overweight, smoking, certain diseases and poor physical fitness can all contribute to having… Continue Reading Back Pain in the Workplace