Your diet is an important part of keeping your body healthy. Maintaining a healthy diet can have a positive impact on back health and help to reduce back pain. Read below to learn which foods are most beneficial to maintaining a healthy back. As most people are well aware, good nutrition and a balanced diet… Continue Reading Food for Thought: Diet and Nutrition for a Healthy Back
The saying “you are what you eat” is true when it comes to back pain. There are a variety of foods that have shown to reduce inflammation. Diet itself could be the answer to some of your back pain! Read the article below to learn more about how your diet affects back pain. When it… Continue Reading How Your Diet Affects Back Pain
Chronic pain can be so pervasive that drugs and even mind-body approaches may not be enough to give you a break. As many as four out of five people with chronic pain have tried alternative remedies, including eating certain foods or ingredients that are thought to bring some pain relief. Some have research — not just… Continue Reading 7 Foods That Help Fight Chronic Pain — Eating Your Way To A Better Back
Dr. Richard Kube was recently featured from a panel of Spine Surgeons discussing how they achieve their personal goals with regard to health and wellness. Read Dr. Kube’s comments and his suggestions for staying healthy. Continue Reading How Spine Surgeons Keep Healthy
“I had two successful surgeries over the summer, and I have progressed better than I ever imagined! I received great care from Dr. Kube and staff, I would recommend them to anyone in need of care. I hope that I don’t need them in the future, but if I do, I most definitely will not hesitate to use them.” —Mark S. Continue Reading Prairie Spine and Pain Institute – 2017 Testimonial Recap