Anti-inflammatory Diet Could Help Reduce Low Back Pain

Anti-inflammatory Diet Could Help Reduce Low Back Pain

Low back pain is common and a change in lifestyle can help make it better. A link between diet and low back pain has been found and experts say a pro-inflammatory diet may be causing your low back pain. Continue reading below to learn more about pro-inflammatory diets and how they may be causing your… Continue Reading Anti-inflammatory Diet Could Help Reduce Low Back Pain

Food for Thought: Diet and Nutrition for a Healthy Back

Your diet is an important part of keeping your body healthy. Maintaining a healthy diet can have a positive impact on back health and help to reduce back pain. Read below to learn which foods are most beneficial to maintaining a healthy back. As most people are well aware, good nutrition and a balanced diet… Continue Reading Food for Thought: Diet and Nutrition for a Healthy Back

3 Ways to Relieve Achy Joints – Even in Winter

With the cold weather setting in, the physicians at Prairie Spine and Pain Institute want to be comfortable and at your best. Here are some ways to help relieve joint pain in the winter. “Every mile is two in winter” said poet George Herbert. A big chunk of our Facebook fans couldn’t agree more, particularly… Continue Reading 3 Ways to Relieve Achy Joints – Even in Winter

Prairie Spine and Pain Institute – 2017 Testimonial Recap

“I had two successful surgeries over the summer, and I have progressed better than I ever imagined! I received great care from Dr. Kube and staff, I would recommend them to anyone in need of care. I hope that I don’t need them in the future, but if I do, I most definitely will not hesitate to use them.” —Mark S. Continue Reading Prairie Spine and Pain Institute – 2017 Testimonial Recap