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With the New Year upon us, now’s the time to start thinking about how you can make meaningful changes to your life for better health. Here are seven New Year’s Resolutions you can make to improve the health of your spine and your overall wellness.
Back pain, especially lower back pain, is an ailment that will affect more than 85 percent of Americans at some point. For those that suffer from chronic back pain, looking for natural ways to alleviate pain is much preferable to living on pain meds. Often, these painkillers don’t offer much relief and only treat the… Continue Reading 7 Simple, Easy Tips to Ease Back Pain
Get Relief! Home Remedies For Back Pain Back pain, especially lower back pain, is an ailment that will affect more than 85 percent of Americans at some point. For those that suffer from chronic back pain, looking for natural ways to alleviate pain is much preferable to living on pain meds. Often, these painkillers don’t… Continue Reading 8 Ways To Lessen Your Back Pain
Lower back pain is inevitable if most of your days demand pressure and stress on your back. Sitting for long periods, slouching, improper sleeping positions and not enough physical activity are the most common causes of this condition.
The American diet is associated with increasing obesity, heart disease, and stroke. The U.S. Department of Agriculture, U.S. Department of Health and Human Services, and the American Heart Association have made recommendations for altering what we eat. The most recent recommendations have simplified the information to encourage adoption of a diet that would decrease weight,… Continue Reading Top 4 Foods that Fight Back Pain