An unhealthy or over-stressed lifestyle can increase the likelihood that you may experience back pain. However, there are back pain risk factors you can change to reduce the pain. Read the article below to learn how you can lessen the risk of developing back pain. Although you can’t change your genes, sex, or age, which…
Do you experience back pain on a regular basis? Swimming has been found to be able to alleviate it. Continue reading to learn about the different strokes and their benefits. When done properly, swimming is a great form of exercise for those dealing with back pain. Swimming has long been touted as a no-impact form…
Getting rid of back pain does not always have to end in surgery. Continue reading below to find out small preventative measures that you can take to make a big difference in your back pain. Back pain can be the result of trauma, such as a fall or a car accident. But most often back…
The spine is the structural support for the body and it is what keeps us moving. It is important we provide the same support to our spine. Continue reading to find out how you can comfort your mind and body from the comfort of your home with these 5 yoga poses for a healthy spine. …
The work-from-home lifestyle becoming the norm during the coronavirus pandemic has many people now suffering neck and back pain. This is due to the hunched position that your body takes while seated in front of a computer. Read more below for exercises to try to help avoid neck and back pain. The coronavirus pandemic sparked…