You may notice that when golfing frequently, your back starts to tighten up which makes it harder to swing your golf club. Believe it or not, this could be related to the result of sitting at a desk for a long period of time. Keep reading to learn about an exercise that will help to…
Are you wanting to switch up your exercise routine? Give swimming a try! There are so many incredible health benefits that come along with swimming every day, including helping with back and joint pain! Read the article to find out more. Butterfly, backstroke, breaststroke, sidestroke, and freestyle — no matter how you take to the…
Back pain is a common problem for a large number of people and it may be hard to distinguish the cause of your pain. This article provides more information on how to determine if stress is the root of your back pain, as well as provides strategies you can practice to ease your pain. Read…
If you have back pain, there is one simple exercise that can provide relief and ease your pain. This underrated exercise can help you become more productive and less distracted from your back pain. Check out the article below for more information on how this simple exercise can help. For more information on the treatments…
Do you have neck pain while doing crunches? It’s possible you are doing them wrong and you’ve never been taught how to do a proper crunch. Read the article below to learn from a personal trainer on how to do crunches that don’t cause neck pain. Raise your hand if the last time you were…