Lower back pain in athletes is a common occurrence. It can be caused by a variety of things and it is important to be able to recognize the symptoms, get proper treatment, and not rush back into your athletic activities. Continue reading below to learn about lower back pain in athletes and how to mitigate…
How yoga helps you improve the health of your back may surprise you. Yoga helps with more than just flexibility and can actually help strengthen your muscles, relax you, improve posture, and aid in mental health as well. All of these things can impact the health of your back. Continue reading below to learn more…
Even if you never work out, there are five stretches you should do every day to preserve mobility and prevent back pain. Simple changes each day can be very beneficial to your body and overall health. Continue reading to find out what stretches you should be doing every day! Stretching can feel like a real…
Housekeeping with back pain can be really uncomfortable. Below are some tips for how to move your body while cleaning to minimize pain while vacuuming, dusting, and even doing the dishes. Read below to find out more! For more information on the treatments and services we offer at Prairie Spine, click here. Keeping your home livable…
Treatments and medication can be beneficial in helping your back pain, but what you may not know is that yoga is actually extremely effective in minimizing pain. It helps stretch the spine muscles, causing relaxation. Keep reading to learn more about how you can use yoga to decrease your back pain. Pain in lower back…