Running is one of the most popular physical activities people participate in. But those who run need to know the importance of cross-training to prevent injuries when running, to improve strength and form. Read the article below to get more information on running and how to prevent injuries before you strike the pavement. Running has…
We recently discussed developing healthy lifestyle habits to reduce the risk of injury, minimize back pain, and prevent its recurrence. Sometimes preventing or easing back pain is as simple as wearing the right shoes, particularly if you spend a lot of time standing or walking. Shoes with high heels and uneven wear, for example, can throw off…
With the cold weather setting in, the physicians at Prairie Spine and Pain Institute want to be comfortable and at your best. Here are some ways to help relieve joint pain in the winter. “Every mile is two in winter” said poet George Herbert. A big chunk of our Facebook fans couldn’t agree more, particularly…
Achy back? Give yoga a go! Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. Check out the article, below, for more information! According to research published in July 2017 in the Annals of Internal Medicine, yoga may even help reduce the need…
Do you walk enough to actually help your body before you start experiencing problems? We all live busy lives these days and exercise often doesn’t take precedence over our busy schedules. However, taking the stairs instead of the elevator or parking towards the back of the parking lot are easy ways to introduce more walking…