Even if you never work out, there are five stretches you should do every day to preserve mobility and prevent back pain. Simple changes each day can be very beneficial to your body and overall health. Continue reading to find out what stretches you should be doing every day! Stretching can feel like a real…
Housekeeping with back pain can be really uncomfortable. Below are some tips for how to move your body while cleaning to minimize pain while vacuuming, dusting, and even doing the dishes. Read below to find out more! For more information on the treatments and services we offer at Prairie Spine, click here. Keeping your home livable…
Treatments and medication can be beneficial in helping your back pain, but what you may not know is that yoga is actually extremely effective in minimizing pain. It helps stretch the spine muscles, causing relaxation. Keep reading to learn more about how you can use yoga to decrease your back pain. Pain in lower back…
You may notice that when golfing frequently, your back starts to tighten up which makes it harder to swing your golf club. Believe it or not, this could be related to the result of sitting at a desk for a long period of time. Keep reading to learn about an exercise that will help to…
Are you wanting to switch up your exercise routine? Give swimming a try! There are so many incredible health benefits that come along with swimming every day, including helping with back and joint pain! Read the article to find out more. Butterfly, backstroke, breaststroke, sidestroke, and freestyle — no matter how you take to the…