A common misconception is that people with osteoporosis are unable to engage in physical activity, but that is not necessarily the case. While osteoporosis can affect mobility, there are plenty of exercises that are both beneficial and safe for osteoporosis patients. While it is important to not overexert yourself, regular exercise has several benefits for… Continue Reading 6 Exercises for Osteoporosis Of the Spine
As the weather heats up, taking a dip in the pool to cool off sounds better and better. For those who suffer from lower back pain, swimming is one of the best exercises you can do to help alleviate some of that pain. However, it is important to know how to properly swim to avoid… Continue Reading Is Swimming Good for Lower Back Pain? Benefits and Tips
An unhealthy or over-stressed lifestyle can increase the likelihood that you may experience back pain. However, there are back pain risk factors you can change to reduce the pain. Read the article below to learn how you can lessen the risk of developing back pain. Although you can’t change your genes, sex, or age, which… Continue Reading Back Pain Risk Factors You Can Change
Do you experience back pain on a regular basis? Swimming has been found to be able to alleviate it. Continue reading to learn about the different strokes and their benefits. When done properly, swimming is a great form of exercise for those dealing with back pain. Swimming has long been touted as a no-impact form… Continue Reading Swimming for Back Pain: How to Soak up the Benefits
Getting rid of back pain does not always have to end in surgery. Continue reading below to find out small preventative measures that you can take to make a big difference in your back pain. Back pain can be the result of trauma, such as a fall or a car accident. But most often back… Continue Reading 6 Tips to Prevent Back Pain