Do you have neck pain while doing crunches? It’s possible you are doing them wrong and you’ve never been taught how to do a proper crunch. Read the article below to learn from a personal trainer on how to do crunches that don’t cause neck pain. Raise your hand if the last time you were…
COVID-19 has changed the daily routines and schedules of people all over the world. Being isolated inside your home can become very stressful and boring, but keeping your healthy routine is important to stay sane during these unprecedented times. Read the article below to learn how to remain physically active inside your home. Businesses and…
Running is one of the most popular physical activities people participate in. But those who run need to know the importance of cross-training to prevent injuries when running, to improve strength and form. Read the article below to get more information on running and how to prevent injuries before you strike the pavement. Running has…
We recently discussed developing healthy lifestyle habits to reduce the risk of injury, minimize back pain, and prevent its recurrence. Sometimes preventing or easing back pain is as simple as wearing the right shoes, particularly if you spend a lot of time standing or walking. Shoes with high heels and uneven wear, for example, can throw off…
With the cold weather setting in, the physicians at Prairie Spine and Pain Institute want to be comfortable and at your best. Here are some ways to help relieve joint pain in the winter. “Every mile is two in winter” said poet George Herbert. A big chunk of our Facebook fans couldn’t agree more, particularly…