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Medication is a frequent first line of defense in chronic pain, but true multidisciplinary pain management goes well beyond simply numbing the pain — and research has shown that somewhat alternative methods of treatment, like yoga and Tai Chi, can help reduce chronic pain and improve quality of life.
Relief from back pain could be as simple as taking a stroll, a new study suggests. A recent study suggests that a simple regime of daily walking may aid individuals with lower back pain. This is especially relevant research for people who suffer from lower back pain and turn to pricy rehabilitation facilities.
The lateral flexors of the spine move the spine laterally (i.e. to the side), and need to be strong to work in conjunction with our spinal flexors, extensors and rotators so that we may move safely, freely and functionally. This lateral flexion exercise focuses upon flexing the spine from the base of the rib cage… Continue Reading Stimulating Exercise for the Lateral Flexors of the Spine
Many people find that recreational swimming helps ease back pain, and there is research to back that up. But some strokes may be better than others. An advantage to exercising in a pool is that the buoyancy of the water takes stress off the joints. At the same time, swimming and other aquatic exercises can… Continue Reading Swimming Away Back Pain
Valentine’s Day is the perfect occasion to show your love and admiration for your significant other, but it’s also a great time to show yourself a little love with some well-deserved back pain relief. Many people simply choose to live with chronic back pain rather than treat it; however, there are many different ways to… Continue Reading Love Your Back! — Top 6 Yoga Stretches to Relieve Back Pain