Back Pain Is A Burden Around The World
Back pain has taken over the World! The biggest cause of disability around the world is surprisingly banal.
Hamstring Stretches For Lumbar Herniated Disc Pain
The sciatic pain that can radiate down your leg when you have a lumbar herniated disc can make you want to stay immobile.
Dr. Kube Answers Work–Life Balance Questions From Becker’s Spine
Becker’s Spine Review is a publication for orthopedic and spine surgeons and surgery center administrators. Each week, Becker’s releases additions to their Ask Spine Surgeons series, and earlier this month, spine surgeons were asked to explain how they balance a heavy workload with everyday life. Check out Dr. Richard Kube’s responses, below!
Simple Exercises For Better Posture
Check out the exercises, below, for some strength–training tips to better your posture, and in turn, establish stability in your spine. Strengthening both your back and core help prevent and alleviate back pain.
Ease Your Lower Back Pain From Prolonged Sitting
Sitting is an issue. Many health professionals are actually calling sitting the new smoking! Read to learn ways to get rid of pain and protect your back! Continue Reading Ease Your Lower Back Pain From Prolonged Sitting