With the cold weather setting in, the physicians at Prairie Spine and Pain Institute want to be comfortable and at your best. Here are some ways to help relieve joint pain in the winter. “Every mile is two in winter” said poet George Herbert. A big chunk of our Facebook fans couldn’t agree more, particularly… Continue Reading 3 Ways to Relieve Achy Joints – Even in Winter
Achy back? Give yoga a go! Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. Check out the article, below, for more information! According to research published in July 2017 in the Annals of Internal Medicine, yoga may even help reduce the need… Continue Reading Try These 7 Yoga Poses to Help Soothe Your Lower Back Pain
Do you walk enough to actually help your body before you start experiencing problems? We all live busy lives these days and exercise often doesn’t take precedence over our busy schedules. However, taking the stairs instead of the elevator or parking towards the back of the parking lot are easy ways to introduce more walking… Continue Reading 2 Reasons Why Walking Is Good for Your Lower Back
Dr. Richard Kube was recently featured from a panel of Spine Surgeons discussing how they achieve their personal goals with regard to health and wellness. Read Dr. Kube’s comments and his suggestions for staying healthy. Continue Reading How Spine Surgeons Keep Healthy
It’s that time of year again! People are making their New Year’s resolutions and pondering different ways they can improve their quality of life for the coming year. At some point, we all might’ve thought, “I’m going to get healthy this year, eat right, and start exercising!” That’s an excellent goal, but I’d like you… Continue Reading A New Year, A New You and How Physical Therapy Can Help