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It is not always necessity to think about different illnesses and conditions when you have a back pain. Even healthiest individuals can experience this discomforts in everyday life. Check out the list below to see what common practices are also common causes of back pain. 1. Sleeping on an old mattress A good mattress lasts… Continue Reading Top 8 Bad Habits That Cause Back Pain
As many as 40% of people will get sciatica, or irritation of the sciatic nerve, at some point in their life. This nerve comes from either side of the lower spine and travels through the pelvis and buttocks. Then the nerve passes along the back of each upper leg before it divides at the knee… Continue Reading Sciatica Pain Relief
While millions of American men and women will experience lower back pain this year, a little bit of prevention can go a long way to lessen the severity of the pain or avoid it altogether. Here are some simple steps to better back care: 1. Don’t be a slouch: Mom was right when she told… Continue Reading Preventative Measures To Manage Back Pain
With the New Year upon us, now’s the time to start thinking about how you can make meaningful changes to your life for better health. Here are seven New Year’s Resolutions you can make to improve the health of your spine and your overall wellness.
Eighty percent of women will experience back pain at some point during their pregnancies. The severity of this pain during pregnancy ranges from mild discomfort after standing for long periods of time to debilitating pain that interferes with daily life. Although back pain during pregnancy can be a sign of a more serious condition, including… Continue Reading Exercises for Back Pain During Pregnancy