Stimulating Exercise for the Lateral Flexors of the Spine
The lateral flexors of the spine move the spine laterally (i.e. to the side), and need to be strong to work in conjunction with our spinal flexors, extensors and rotators so that we may move safely, freely and functionally. This lateral flexion exercise focuses upon flexing the spine from the base of the rib cage… Continue Reading Stimulating Exercise for the Lateral Flexors of the Spine