A strong and well-aligned spine is key to improving performance with sports, recreation, work and home activities. A repeating theme that keeps arising in discussing injury prevention is the need to balance muscle strength and flexibility in all planes (anterior, posterior and sides).
Today, we look to the cervical spine for its function and health along with how it plays a huge role in the golf swing. Before we look into the neck, let us talk again about the importance of a mobile rib cage area. For many, this just is not the case.
Some Headache Statistics Around 45 million American men and women suﬀer from chronic headache disorders. 6-8% of men suffer from chronic headaches 15-18% of women suffer from chronic headaches
Weekly yoga class provides similar lower back pain relief and reduces the need for pain medication as twice weekly classes in lower income minority patients, says a new study. Yoga, which originated in ancient India, is built on three main structures: exercise, breathing, and meditation. It has become popular as a system of physical exercise…
Lower back pain is inevitable if most of your days demand pressure and stress on your back. Sitting for long periods, slouching, improper sleeping positions and not enough physical activity are the most common causes of this condition.