Dynamic Warm-up vs. Static Stretching Prior to Activity
Stretching in general is a hot topic for health care professionals. There seems to be a growing body of evidence supporting a dynamic warm-up prior to athletic activities, as opposed to static stretching. A dynamic warm-up is the process of performing controlled exercise drills designed to gently introduce the tissues in our body to a… Continue Reading Dynamic Warm-up vs. Static Stretching Prior to Activity