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Minimally invasive spine surgery has been available for several years, but the trend has just begun picking up steam across the country. Many surgeons who learned traditional open surgery are content with those procedures, but more spine fellows are seeking to learn minimally invasive techniques and will begin incorporating them into their practices at a… Continue Reading Top 8 Trends in Minimally Invasive Spine Surgery
The American diet is associated with increasing obesity, heart disease, and stroke. The U.S. Department of Agriculture, U.S. Department of Health and Human Services, and the American Heart Association have made recommendations for altering what we eat. The most recent recommendations have simplified the information to encourage adoption of a diet that would decrease weight,… Continue Reading Top 4 Foods that Fight Back Pain
Many people find that recreational swimming helps ease back pain, and there is research to back that up. But some strokes may be better than others. An advantage to exercising in a pool is that the buoyancy of the water takes stress off the joints. At the same time, swimming and other aquatic exercises can… Continue Reading Swimming Away Back Pain
Valentine’s Day is the perfect occasion to show your love and admiration for your significant other, but it’s also a great time to show yourself a little love with some well-deserved back pain relief. Many people simply choose to live with chronic back pain rather than treat it; however, there are many different ways to… Continue Reading Love Your Back! — Top 6 Yoga Stretches to Relieve Back Pain
Lower back pain is the most common musculoskeletal ailment. Nearly everyone at some point has back pain that interferes with their daily routine, such as work, recreation or activities. Much of this is a result of our behaviors in modern-day society. The majority of us spend too much time sitting with poor posture at inadequately… Continue Reading Top Tips To Exercise Away Lower Back Pain