How yoga helps you improve the health of your back may surprise you. Yoga helps with more than just flexibility and can actually help strengthen your muscles, relax you, improve posture, and aid in mental health as well. All of these things can impact the health of your back. Continue reading below to learn more… Continue Reading How Yoga Helps You Improve the Health of Your Back
There are 6 stretches you should do first thing in the morning to reduce stress and pain, especially if you work from home. Due to the pandemic, you probably have spent a lot of time in a makeshift home office or on the couch. Without the normal day-to-day movement from going out and leaving the… Continue Reading 6 Stretches To Do First Thing In The Morning, According To Experts
Traveling can make the holidays even more exciting but if you suffer from back pain, you may dread traveling. Continue reading below for 4 tips to avoid back pain while traveling this holiday season. The holidays are upon us…sweet treats, delicious eggnog, and time spent with family and friends. How could that be bad?! Well,… Continue Reading 4 Ways To Avoid Back Pain While Traveling This Holiday Season
Many people are enrolled in school or have jobs that are still requiring them to learn or work remotely. Doing work in the comfort of your own home can look very different from doing work at school or in an office and you may be doing things that aren’t good for your spine without even… Continue Reading How to Keep Your Spine Happy While Working – or Learning – at Home
Don’t let neck and back pain ruin the memories you make with your friends and family this Halloween. Continue reading below for 6 tips to help you prevent neck and back pain while participating in all the festivities. October is nearly halfway over and we’re getting ready for Halloween! While the idea of children in… Continue Reading 6 Tips To Avoid Neck And Back Pain This Halloween