While millions of American men and women will experience lower back pain this year, a little bit of prevention can go a long way to lessen the severity of the pain or avoid it altogether. Here are some simple steps to better back care: 1. Don’t be a slouch: Mom was right when she told… Continue Reading Preventative Measures To Manage Back Pain
MANY of us spend large amounts of time in our cars, and any posture, even good posture can lead to discomfort or pain if held too long. It’s vital to adopt a good posture and schedule frequent rest breaks to prevent discomfort and back pain while driving. Common problems are caused by not adjusting your… Continue Reading How To Avoid Back Pain While Driving
With the New Year upon us, now’s the time to start thinking about how you can make meaningful changes to your life for better health. Here are seven New Year’s Resolutions you can make to improve the health of your spine and your overall wellness.
As 2013 comes to a close, and 2014 quickly approaches, we want to take a moment to thank each and every one of you for helping make 2013 one of the best yet here at Prairie Spine. With a year full of successful recoveries and treatments, we are extremely thankful to have all of you,… Continue Reading Happy Holidays From Prairie Spine!
Eighty percent of women will experience back pain at some point during their pregnancies. The severity of this pain during pregnancy ranges from mild discomfort after standing for long periods of time to debilitating pain that interferes with daily life. Although back pain during pregnancy can be a sign of a more serious condition, including… Continue Reading Exercises for Back Pain During Pregnancy