How is your office chair affecting your spine and back pain? Sitting at your desk for a long period of time can negatively affect your posture, but how can you fix it? Continue reading to learn how you can use your office chair to reduce back pain. Sitting in an office chair for prolonged periods… Continue Reading Office Chair: How to Reduce Back Pain?
Have you ever been sitting at your desk and all of a sudden been hit with upper back pain? Did you know that there are simple exercises you can do while sitting at your desk to help relieve this pain? Continue reading to learn four simple exercises to try next time you are sitting at… Continue Reading Deskercize: Upper Back Stretches
Are you suffering from neck pain? Chin tucks may be the easy at-home solution you’ve been looking for! Chin tucks help you maintain your posture and the overall wellness of your neck. Continue reading below to learn more! Chin tucks are typically one of the key exercises recommended for keeping the head aligned above the… Continue Reading Easy Chin Tucks for Neck Pain
As we gather this season and reflect on this year, Prairie Spine would like to wish you and all your loved ones a happy holiday season! We have had a terrific year caring for our patients and working with our amazing staff. There is so much to be grateful for and we would like to… Continue Reading Happy Holidays From Your Friends at Prairie Spine!
A healthy spine is a happy spine. Do you want to improve your spine’s overall health but you’re not sure where to begin? Continue reading this article to learn 11 new ways to help indulge your spine for a more comfortable lifestyle! A strong and supple spine can help make your activities of daily life… Continue Reading 11 Ways to Indulge Your Spine