Yoga Could Decrease Costs, Sick Days For People With Chronic Back Pain

People with chronic low back pain may want to try taking to the yoga mat to relieve their symptoms, a small new study suggests. Researchers from the University of York in the United Kingdom found that back pain sufferers who participated in a group yoga program for 12 weeks had fewer medical costs and fewer… Continue Reading Yoga Could Decrease Costs, Sick Days For People With Chronic Back Pain

Nonsurgical Treatments — Meditation and ‘Movement’ Therapy

This week’s addition to our series of posts about nonsurgical treatments for back pain is about meditation and ‘movement’ therapy. Complementary and alternative medicine includes a wide range of healing beliefs, approaches, and therapies that are not widely taught in medical schools, used in hospitals, or covered by health insurance. Always remember that not all… Continue Reading Nonsurgical Treatments — Meditation and ‘Movement’ Therapy