As a general rule, think about your activity first and consider how you can protect yourself from injury. Around the House or Office How many times have we heard that most accidents occur at home? Often. Now add to that the increasing number of people who work at home! Consider the following tips for your… Continue Reading Fall Prevention: Home and Office
You may have already made a New Year’s Resolution to lose weight in 2019. But if you haven’t made that commitment and you experience back pain, you may want to reconsider. Read the tips below on how losing weight can help you relieve your back pain. ———— Bulging bellies are becoming the norm at an… Continue Reading How Losing Weight Can Relieve Back Pain
MERRY CHRISTMAS & HAPPY NEW YEAR —————— It’s been a wonderful year at Prairie Spine, but we couldn’t have done it without you, our loyal readers, clients, and friends. As we enter into the Christmas season once again, everyone from Prairie Spine would like to extend warm wishes to you and yours. We hope you… Continue Reading Happy Holidays From All of Us at Prairie Spine
As winter is upon us, you may be hitting the ice skating rinks with your family and friends to enjoy the festivities of the season. Keep in mind your body is likely not used to ice skating and you may experience some pain from use of muscles and/or falling. Even if you don’t participate in… Continue Reading Common Causes of Back Pain for Ice Skaters
Creating a good ergonomic working arrangement is important to protecting your health. The following steps are a brief summary of those things that most Ergonomists agree are important. If you follow these steps presented throughout this article series, they should help you to improve your working arrangement. However, every situation is different, and if you… Continue Reading Ergonomic Guidelines for Computer Workstations — 5 Things to Consider