Happy Independence Day from Prairie Spine! As we celebrate freedom, sacrifice, and unity on this special day, let’s also reflect on the enduring spirit of America. Just as we honor those who have served, Prairie Spine remains dedicated to providing top-notch patient care and groundbreaking surgical procedures. From our independent practice to our commitment to… Continue Reading Happy Fourth of July from Prairie Spine
Stretches to soothe sore muscles in the upper back can provide much-needed relief from discomfort caused by tightness and tension. Upper back pain often stems from poor posture, stress, or repetitive movements, impacting daily activities and overall well-being. Incorporating targeted stretches like Chair Twist and Eagle Arms can help alleviate tight muscles and improve flexibility,… Continue Reading 12 Upper-Back Stretches to Soothe Sore, Achy Muscles
Scoliosis symptoms, often subtle in their early stages, can be challenging to detect, making awareness crucial. During Scoliosis Awareness Month, it is important to educate the public about these symptoms to promote early diagnosis and intervention. Recognizing the signs such as uneven shoulders, a prominent shoulder blade, or an asymmetrical waistline can lead to timely… Continue Reading The 5 Most Common Symptoms of Scoliosis & How to Intervene
Relieve upper back pain and reclaim your comfort with effective strategies and remedies. It can be a debilitating condition that negatively impacts your day-to-day activities and overall quality of life. No matter the root source of this discomfort, learning how to relieve upper back pain is of vital importance to get back to feeling your… Continue Reading Tips For How To Relieve Upper Back Pain
Ergonomics can improve your spinal health by optimizing your workspace to support your spine. With a majority of Americans leading sedentary lifestyles, the risk of chronic back pain looms large. Delve into the significance of ergonomic setups, offering invaluable insights and practical advice for both office and home environments. Prioritizing ergonomics not only enhances comfort… Continue Reading How Ergonomics Can Improve Your Spinal Health