12 Tips and Exercises to Improve Posture and Relieve Lower Back Pain

Many people who suffer from chronic lower back pain try many different exercises and stretches to help alleviate their discomfort. However, in many cases, simply changing your posture can help relieve some of the pain you may experience. This article dives into 12 different techniques that will help improve your posture, which may also help… Continue Reading 12 Tips and Exercises to Improve Posture and Relieve Lower Back Pain

What to Know About Biking and Lower Back Pain

With summer approaching, biking and other outside activities are becoming more pleasurable, especially with the enjoyable weather. However, some may experience lower back pain during or after a bike ride. If you have ever experienced this type of pain, continue reading to learn more about causes and preventative measures. Lower back pain from cycling could… Continue Reading What to Know About Biking and Lower Back Pain