Spine Injury Prevention Tips for Cold Weather

Spine Injury Prevention Tips for Cold Weather

Spine injury prevention strategies can actually change with the season. For cold weather, you can prevent injury by staying warm, stretching, and maintaining your regular routine. Coninue reading below to learn more! As the temperatures dip, a new crop of activities gets their day in the sun. Skiing, skating, and sledding are fun and effective… Continue Reading Spine Injury Prevention Tips for Cold Weather

6 Stretches To Do First Thing In The Morning, According To Experts

6 Stretches To Do First Thing In The Morning, According To Experts

There are 6 stretches you should do first thing in the morning to reduce stress and pain, especially if you work from home. Due to the pandemic, you probably have spent a lot of time in a makeshift home office or on the couch. Without the normal day-to-day movement from going out and leaving the… Continue Reading 6 Stretches To Do First Thing In The Morning, According To Experts