Yoga is not only a great method of working out but also can be beneficial to alleviating back pain in certain areas. Continue reading for 10 of the best yoga poses for back pain. Why it’s beneficial If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body… Continue Reading The 10 Best Yoga Poses for Back Pain
Alleviating migraines and the side effects that come with them could increase many people’s quality of life. One method is using botulinum toxin injectables, Botox, as a means to treat these migraines. Prairie Spine specializes in Botulinum Toxin Injectables. To learn more about this procedure, continue reading or click here for Botox services offered at… Continue Reading Botulinum Toxin Injectables for Migraines
There are generally two potential fixes for degenerative disc disease. However, between a total disc replacement or a fusion, professionals tend to lean towards one more than the other. To learn more about the procedures and why one is more often preferred, continue reading. For close to two decades, many experts have asserted that lumbar… Continue Reading Lumbar Total Disc Replacement vs Fusion: Which to Choose
Cross-Training includes any muscle strengthening activity that strengthens the parts of the body that are used less during running. There are many different benefits of cross-training and multiple options from swimming to yoga and skating. To learn more about the benefits of cross-training, read the article below! Benefits of Cross-Training Cross-training helps balance your muscle… Continue Reading The Benefits Of Cross-Training For Runners
Hiking with back pain can cause discomfort quickly when pressure and weight is added from additional equipment. Techniques like stretching and eating a healthy diet can play a big role in painless hikes. To avoid this type of back pain, read the article below to learn about the different ways you can hike pain-free and… Continue Reading 6 Tips For Hiking With—And Without—Back Pain