How yoga helps you improve the health of your back may surprise you. Yoga helps with more than just flexibility and can actually help strengthen your muscles, relax you, improve posture, and aid in mental health as well. All of these things can impact the health of your back. Continue reading below to learn more… Continue Reading How Yoga Helps You Improve the Health of Your Back
There are 6 stretches you should do first thing in the morning to reduce stress and pain, especially if you work from home. Due to the pandemic, you probably have spent a lot of time in a makeshift home office or on the couch. Without the normal day-to-day movement from going out and leaving the… Continue Reading 6 Stretches To Do First Thing In The Morning, According To Experts
Thanksgiving is on the horizon and in the spirit of being thankful, we would like to take this opportunity to express how thankful we are to all of you, our loyal patients, who allow us to be part of your lives as we work together to improve your quality of health. We would also like… Continue Reading Happy Thanksgiving and Well Wishes from Prairie Spine!
Don’t let back pain ruin the memories you make with your family this Thanksgiving. Take care of back pain during the holiday so you can enjoy the time spent with loved ones. Continue reading below for 5 tips to help you take care of back pain this Thanksgiving Holiday. Thanksgiving Back Pain is No Joke… Continue Reading How to Take Care of Back Pain During the Thanksgiving Holiday
Shovel snow and prevent back pain this winter season by using the correct form, shovel, attire, and aftercare so you can get the job done and be pain-free. Continue reading below to find out more. When the forecast calls for heavy, sticky snow, physicians know they’ll see a spike in patients who have back injuries… Continue Reading Shovel Snow and Prevent Back Pain This Winter Season