Call Us Today
309-691-7774
Dr. Richard Kube and Jeremy Przybylo recently returned from a snowy adventure in Saratoga, WY! Immersed in one of the most incredible mountain ranges and natural havens in the world, they took a couple days off in the name of team-building to participate in the extreme sport of snowmobiling with the Saratoga Resort and Spa.
Those who do yoga agree on the value of flexibility—of stretching and lengthening muscles. holistic health specialist Holly Lebowitz Rossi and Yoga instructor Liz Owen explain in the article below that simply stretching muscles doesn’t always strengthen them. Continue Reading Exploring Strength And Flexibility In Healing Back Pain
Most cigarette smokers report that they smoke to relax and relieve anxiety. Unfortunately, as we all know, “stress relieving” smoke is wreaking havoc in the body. What you may not know is that cigarette smoke is also increasing back pain. The Oxford Journal on Rheumatology hypothesizes that the reason for a higher of incidence of… Continue Reading Non-Smokers Report Less Back Pain
Massage is a gift of health to yourself and others. Research shows massage therapy has an array of benefits. There is nothing to compare to a professional massage; studies show that more people get their backs rubbed and kneaded for medical benefits than for relaxation. Continue Reading Give The Gift Of Massage This Valentine’s Day
It is not always necessity to think about different illnesses and conditions when you have a back pain. Even healthiest individuals can experience this discomforts in everyday life. Check out the list below to see what common practices are also common causes of back pain. 1. Sleeping on an old mattress A good mattress lasts… Continue Reading Top 8 Bad Habits That Cause Back Pain