The long-standing debate is about to be put to rest, which is better for back pain… ice or heat? They both have their benefits and can help to relieve pain, but is one better than the other? Keep reading to find out which is the best for pain relief. Back pain is very common. As… Continue Reading Heat vs. Cold: Which One Is Better for Back Pain?
Protecting your spine while working out is important but how can you protect your back from injury while doing routine things like sitting at your desk or driving? Keep reading to learn how to reduce or avoid back pain during everyday activities. There’s never a good time for back pain to strike. But there are… Continue Reading Reduce or Avoid Back Pain During Everyday Activities
You work out to feel good and to be a healthier version of yourself, however, you can get injured if you’re not cautious. If not executed properly, deadlifting can cause you to strain your back leading to back pain. Here are some ways to protect your back while deadlifting. The deadlift is one of the… Continue Reading 9 Mistakes You Make During Deadlifts That Can Lead to Back Pain
Burning back pain can strike at any moment, and when that happens, you will go to any lengths to make the pain stop. Learning why you are feeling this pain and how to stop it will help you in the short and long run. To learn a few reasons why you are feeling a burning… Continue Reading What’s Behind That Painful, Burning Sensation in Your Back?
Doing something new can always bring on new waves of anxiety. Instead of stressing over what could go wrong, continue reading for some tips and tricks to help you be better prepared and feel confident walking into your physical therapy session. While what ongoing treatment entails will differ from person to person, there are some… Continue Reading What to Expect at Physical Therapy