Gardening can be a wonderful way to help pass time, or a true passion for those who love the outdoors and flora. However, with gardening it can put a real strain on your back, and can cause a lot of pain. Keep reading to learn more about gardening and how to prevent any aches and… Continue Reading 6 Tips to Avoid Aches, Pains While Gardening
Back pain can be caused by many factors from poor posture to sleeping positions, which could contribute as a reason that your low back is in pain. Keep reading to learn more about why you might be waking up with low back pain and how you can fix it. Lower back pain is the most… Continue Reading Waking Up With Lower Back Pain
There are many reasons why you should choose Prairie Spine, but don’t just take it from us. We recently received a testimonial from a satisfied customer that emphasized our commitment to providing high-quality service to patients old and new! “Andrew Kitterman, PA-C worked wonders on my back. I thought I was going to need surgery… Continue Reading Client Testimonial: I Don’t Need Surgery and I’m 95% Pain Free
A good workout can tend to leave you sore afterward, however, your back should not take the brunt of your pain during or after your workout. If your pain continues, contact us for our services to get you back to feeling your best! Here are some ways you can recognize and save your back from… Continue Reading Why Does My Lower Back Always Hurt Post-Workout
The long-standing debate is about to be put to rest, which is better for back pain… ice or heat? They both have their benefits and can help to relieve pain, but is one better than the other? Keep reading to find out which is the best for pain relief. Back pain is very common. As… Continue Reading Heat vs. Cold: Which One Is Better for Back Pain?