Cross-Training includes any muscle strengthening activity that strengthens the parts of the body that are used less during running. There are many different benefits of cross-training and multiple options from swimming to yoga and skating. To learn more about the benefits of cross-training, read the article below! Benefits of Cross-Training Cross-training helps balance your muscle… Continue Reading The Benefits Of Cross-Training For Runners
Hiking with back pain can cause discomfort quickly when pressure and weight is added from additional equipment. Techniques like stretching and eating a healthy diet can play a big role in painless hikes. To avoid this type of back pain, read the article below to learn about the different ways you can hike pain-free and… Continue Reading 6 Tips For Hiking With—And Without—Back Pain
Certain activities, daily behaviors and other factors such as smells, foods and the weather can trigger a headache. Learn how to avoid these behaviors by reading about the following 6 surprising reasons for a headache! Up to 75 percent of the world’s adults had a headache in the last year. There are over 150 kinds… Continue Reading 6 Surprising Reasons For A Headache
Are you having back pain and currently searching for ways to reduce the pain? A water exercise routine is a great choice for pain reduction because it not only helps strengthen your back but also helps with other musculoskeletal conditions. Learn more about water exercise by checking out the 5 tips below! If you struggle… Continue Reading A Water Exercise Routine For Back Pain
Have you been struggling to shake your back pain? Continue reading below to learn when it’s finally time to see a doctor. Here at Prairie Spine, we have specialists and services that can help you alleviate your pain. Contact Praire Spine today so you too can put your back pain behind you! About 80% of… Continue Reading When Should I See A Doctor About Back Pain?