As we get older, our body starts to deteriorate. Part of that includes the fluid that is located in our disc. Losing this fluid means stiffness, which increases the risk of injury. Continue reading below for why we have more back pain after 50. If you think you need to consult a physician, click here… Continue Reading 5 Surprising Causes of Back Pain After 50
Ever feel out of breath, catch yourself slouching or leaning towards one side of your body? These are signs that your spine is not straight. Straightening your spine and having good posture are vital to your overall health, not just your spine. Read more below for tips on how to straighten your spine. If you… Continue Reading 5 Everyday Life Hacks for Straightening Your Spine
There can be many causes of your back pain. One of them is a slipped or herniated disc. If you think you have a herniated disc it may be time to consult a physician. You can schedule an appointment with us by calling our office at 309-691-7774 or if you have general questions or comments,… Continue Reading Symptoms, Causes, and Treatments for a Slipped Disc
The work-from-home lifestyle becoming the norm during the coronavirus pandemic has many people now suffering neck and back pain. This is due to the hunched position that your body takes while seated in front of a computer. Read more below for exercises to try to help avoid neck and back pain. The coronavirus pandemic sparked… Continue Reading Six Exercises to Avoid Neck and Back Pain
Your psoas muscle is key to fighting back pain, yet the muscle is typically overlooked. It is the deepest muscle in your core. Sitting for a long time throughout the day and other factors can lead to back pain. Continue reading below to find out how to keep your psoas muscle strong and flexible. The… Continue Reading Your Psoas Muscle Is Key to Fighting Back Pain