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Travel season is upon us, and if you are traveling by plane, there are some key things to remember to help you arrive at your destination back–pain free. First, monitor your posture when walking through the terminal, and use a carry on with wheels if at all possible.
Has back pain got you coming off the water early or keeping you from kiting multiple days in a row? You can easily prevent back pain while kiteboarding by stretching and cross training. Here are a few simple tips and guidelines to help your next session be pain free; they will likely boost your kiteboarding… Continue Reading How to Prevent Kiteboarding Back Pain
Consider eating an anti-inflammatory diet and taking calcium supplements to relieve back pain. When it comes to inflammation, a known cause for back pain, it’s true that you are what you eat. Many foods have been shown to reduce inflammation, as well as to increase it. So when you have back pain, diet may help… Continue Reading How You Can Eat to Beat Back Pain
“Dr. Kube has been the best doctor I have seen for my back injury in the last four years. He has been very hands-on. He has also been on top of taking the images needed to find any problem spots. I 110% recommend Dr. Kube to everyone in my situation.” — Melody B. Continue Reading More Testimonials For Prairie Spine and Pain Institute
Have you ever been to a professional sporting event? Do you recall watching the athletes prior to the start of their event? What were they doing? In every sport, the professional or amateur athlete has a warm up routine. These activities are designed to prepare the participant for their specific role or job on the… Continue Reading The Work Athlete