Treatments and medication can be beneficial in helping your back pain, but what you may not know is that yoga is actually extremely effective in minimizing pain. It helps stretch the spine muscles, causing relaxation. Keep reading to learn more about how you can use yoga to decrease your back pain. Pain in lower back… Continue Reading Pain in Lower Back: The Relaxation Exercise Proven to Lower Back Pain Severity
Dr. Richard Kube of Prairie Spine shares his thoughts on outpatient spine care and how beneficial this practice has become. He expands on how much money outpatient spine can save, as well as its increase in jobs and wages for the employer. Keep reading to learn more about this trend. Question: What is one trend… Continue Reading Dr. Richard Kube Speaks on the Most Exciting Trends in Spine
You may notice that when golfing frequently, your back starts to tighten up which makes it harder to swing your golf club. Believe it or not, this could be related to the result of sitting at a desk for a long period of time. Keep reading to learn about an exercise that will help to… Continue Reading The Best Stretch for Your Lower Back and Your Golf Swing
Summer for many families means taking road trips. Leave back pain and spine issues at home when you hit the road this summer. Check out the article below to learn how to take a road trip without spine pain. WITH PARTS OF THE U.S. still under various forms of public restriction during the COVID-19 pandemic,… Continue Reading How to Take a Road Trip Minus the Spine Pain
Spine surgeon, Dr. Richard Kube of Prairie Spine discusses emerging technologies and what advancements will provide the most value in the field. In this article, Dr. Kube spoke on what he believes is the next big breakthrough in spine regarding consolidation after the pandemic will be. Read below to find out more. Ask Spine Surgeons… Continue Reading Richard Kube On The Next Big Breakthrough in Spine