3 Little-Known Tips to Relieve Your Lower Back Pain on Road Trips

3 Little-Known Tips to Relieve Your Lower Back Pain on Road Trips

The key to finding relief is to make a plan before you set off on your trip, and these 3 little-known tips can help you do exactly that! Check out the article, below, for more information!  1. Schedule regular stops for exercise Sitting in one position for an extended period of time can tighten your… Continue Reading 3 Little-Known Tips to Relieve Your Lower Back Pain on Road Trips

7 Foods That Help Fight Chronic Pain — Eating Your Way To A Better Back

7 Foods That Help Fight Chronic Pain — Eating Your Way To A Better Back

Chronic pain can be so pervasive that drugs and even mind-body approaches may not be enough to give you a break. As many as four out of five people with chronic pain have tried alternative remedies, including eating certain foods or ingredients that are thought to bring some pain relief. Some have research — not just… Continue Reading 7 Foods That Help Fight Chronic Pain — Eating Your Way To A Better Back

The Best Advice For Continuous Professional Growth — Dr. Richard Kube

The Best Advice For Continuous Professional Growth — Dr. Richard Kube

Ask Spine Surgeons is a weekly series of questions posed to spine surgeons around the country about clinical, business and policy issues affecting spine care. We invite all spine surgeon and specialist responses. Check out Dr. Kube’s answer to this weeks question, below!  Question: How can surgeons ensure they continue to grow professionally over the course… Continue Reading The Best Advice For Continuous Professional Growth — Dr. Richard Kube

Try These 7 Yoga Poses to Help Soothe Your Lower Back Pain

Achy back? Give yoga a go! Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. Check out the article, below, for more information!  According to research published in July 2017 in the Annals of Internal Medicine, yoga may even help reduce the need… Continue Reading Try These 7 Yoga Poses to Help Soothe Your Lower Back Pain

How Spine Surgeons Can Help Fight The Opioid Crisis

Ask Spine Surgeons is a weekly series of questions posed by Beckers Spine Review to spine surgeons around the country about clinical, business and policy issues affecting spine care! Check out Dr. Kube’s answer to this weeks question, below!  Question: What are some strategies spine surgeons can employ to fight the opioid crisis? Richard Kube, MD.… Continue Reading How Spine Surgeons Can Help Fight The Opioid Crisis