Does how you text really affect your spine? The simple answer is yes! The position you are in when texting can end up causing extra weight on your spine which can lead to back pain. Keep reading to learn more about the effects that texting can have on your spine. If you’re the type of… Continue Reading How Texting Can Seriously Mess Up Your Spine
Your spine needs a good night’s sleep too. We all know that there is a proper posture for standing, but what about sleeping? Depending on how you prefer to sleep, there is a proper posture for you to take when sleeping to help you and your spine get a great night’s rest. Keep reading to… Continue Reading Baby Your Spine for a Good Night’s Sleep
Lower back pain can cause much discomfort in your day-to-day activities. If you cannot wait to go to the chiropractor, there are some alternatives you can try at home with items such as tennis balls. Keep reading below to find out how you can use tennis balls for self-massage and learn unique ways in which… Continue Reading How to Use Tennis Balls for DIY Lower Back Pain Massage
When should you consider using a back brace to help aid in back pain? There are several different causes and cures for back pain and it can be overwhelming. Have you ever thought about using a back brace to help with your back pain? Well if so, keep reading to learn more about when you… Continue Reading When to Consider a Back Brace
Can you live without a spine? Your spine is one of the most important parts that make up the human body’s anatomy. But just how vital is your spine? Your spine plays a huge role in your overall health, it is hard to picture what it would be like without one. To find out more… Continue Reading Can You Live Without a Spine?