Spring Back Into Shape: How to Ease Your Way Back Into Fitness After The Winter

Flowers are not the only thing coming back this Spring! Getting back into shape is not easy especially after the all cozy Winter nights. Bouncing back into fitness after Winter is not a process that can be done in one day. You have to find a way to ease back into your desired routine. Continue… Continue Reading Spring Back Into Shape: How to Ease Your Way Back Into Fitness After The Winter

Heat or Ice? Which to Use for Back Pain, Pulled Muscles, and More

Heat or Ice? Which to Use for Back Pain, Pulled Muscles, and More

Have you ever experienced back pain, or maybe even a pulled muscle but not sure whether you should use ice or heat to help relieve the pain? Continue reading below to learn which method of pain reliever you should try for a variety of different situations.  Heat or ice? Recently, after an aggressive workout, I… Continue Reading Heat or Ice? Which to Use for Back Pain, Pulled Muscles, and More