9 Quick Back Pain Tips for Airplane Rides

Chronic back pain can trigger many people during airplane rides. The heightened safety measures during travel resulting from COVID can be concerning, especially when considering the additional care needed while being confined to a small space, such as an airplane. Knowing how to prevent and manage your back pain in such situations can be beneficial… Continue Reading 9 Quick Back Pain Tips for Airplane Rides

Food for Thought: Diet and Nutrition for a Healthy Back

Your diet is an important part of keeping your body healthy. Maintaining a healthy diet can have a positive impact on back health and help to reduce back pain. Read below to learn which foods are most beneficial to maintaining a healthy back. As most people are well aware, good nutrition and a balanced diet… Continue Reading Food for Thought: Diet and Nutrition for a Healthy Back

This 10-Minute Self-Massage Routine Will Make You Feel Much Better

Back pain may seem like an endless battle that you’re stuck with. Trying a 10-minute self-massage routine may offer some relief and will make you feel better. The self-massage routine in the article below even highlights other parts of the body that tend to get stiff and filled with tension. Read below to find out… Continue Reading This 10-Minute Self-Massage Routine Will Make You Feel Much Better