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Prairie Spine
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  • Home
  • Services
    • Evaluations
    • Non-Surgical
    • Surgical
    • Surgery Suites
    • Symmetry Disc
    • SI-Joint Fusion
    • Coflex Device
    • Stem Cell Therapy
    • Headache & Migraine Management Program
  • New Patients
    • My Pain
    • My Condition
    • First Visit
    • Insurance
    • Education
    • Spine & Pain Videos
    • Commitment & Repsonsibility
    • Testimonials
    • Patient Satisfaction Surveys
  • Providers
  • Milestones
    • Testimonials
  • Departments
    • Surgical Suites
    • Physical Therapy
      • Before Surgery
      • After Surgery
      • Heat Therapy
      • Cold Therapy
    • Wellness
      • Exercise
      • Diet
      • Nutrition
  • Contracted Pricing
  • News
  • Contact
    • About
    • Testimonials
    • Submit Success Story
    • Our Artwork

Category Archives: Spine Care

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Your Mind’s Influence On Chronic Pain

Health & Wellness, Spine CareBy Prairie SpineApril 9, 2013

The mind, the source of thoughts and feelings, gives meaning to our experiences, including pain. Your mental outlook and your emotions can either build up or slow down the pain cycle. The fact that pain has emotional behavioral, and mental parts doesn’t mean that the pain isn’t real. These are included in pain management programs… Continue Reading Your Mind’s Influence On Chronic Pain

Staying In Control Of Your Back Pain

Spine CareBy Prairie SpineApril 2, 2013

The best way to stay in control of your back pain is to use the management techniques presented in this patient resource guide. The more you use them, the more they help you maintain your progress and avoid relapses. CONTINUE WORKING TOWARD YOUR GOALS You can create a checklist of your goals and put an… Continue Reading Staying In Control Of Your Back Pain

Minimizing Life Stressors

Health & Wellness, Spine CareBy Prairie SpineMarch 26, 2013

Pain and stress are connected. When you are in pain, you are less able to handle life stressors. Common hassles become major obstacles. Stress causes you to tense your muscles, grit your teeth, or stiffen your shoulders. Pain causes stress; stress increases pain.

Top 7 Tips to Avoid Back Pain During Spring Break

Health & Wellness, Spine CareBy Prairie SpineMarch 19, 2013

Overview The thought of sitting in a car or plane for an extended period of time can make vacationing difficult to enjoy for individuals with acute or chronic back pain. With a little planning and a few precautions, however, it’s possible to plan a trip that’s both smooth and enjoyable. These tips will help you… Continue Reading Top 7 Tips to Avoid Back Pain During Spring Break

News 25 Features Prairie Spine and Pain Institute’s Integrated Care Model

Spine CareBy Prairie SpineMarch 15, 2013

Dr. Kube is featured on the local NBC affiliate as the Prairie Spine and Pain Institute has adopted an integrated care model to prepare for changes coming with the Affordable Care Act.

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