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Those who do yoga agree on the value of flexibility—of stretching and lengthening muscles. holistic health specialist Holly Lebowitz Rossi and Yoga instructor Liz Owen explain in the article below that simply stretching muscles doesn’t always strengthen them.
Most cigarette smokers report that they smoke to relax and relieve anxiety. Unfortunately, as we all know, “stress relieving” smoke is wreaking havoc in the body. What you may not know is that cigarette smoke is also increasing back pain. The Oxford Journal on Rheumatology hypothesizes that the reason for a higher of incidence of…
Massage is a gift of health to yourself and others. Research shows massage therapy has an array of benefits. There is nothing to compare to a professional massage; studies show that more people get their backs rubbed and kneaded for medical benefits than for relaxation.
It is not always necessity to think about different illnesses and conditions when you have a back pain. Even healthiest individuals can experience this discomforts in everyday life. Check out the list below to see what common practices are also common causes of back pain. 1. Sleeping on an old mattress A good mattress lasts…
As many as 40% of people will get sciatica, or irritation of the sciatic nerve, at some point in their life. This nerve comes from either side of the lower spine and travels through the pelvis and buttocks. Then the nerve passes along the back of each upper leg before it divides at the knee…