Skip to content
Mon - Fri: 8AM - 5PMPEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959001-234-5678
Facebook page opens in new windowTwitter page opens in new windowInstagram page opens in new windowLinkedin page opens in new windowYouTube page opens in new window
Prairie Spine
Prairie SpinePrairie Spine

Call Us Today
309-691-7774

  • Home
  • Services
    • Evaluations
    • Non-Surgical
    • Surgical
    • Surgery Suites
    • Symmetry Disc
    • SI-Joint Fusion
    • Coflex Device
    • Stem Cell Therapy
    • Headache & Migraine Management Program
  • New Patients
    • My Pain
    • My Condition
    • First Visit
    • Insurance
    • Education
    • Spine & Pain Videos
    • Commitment & Repsonsibility
    • Testimonials
    • Patient Satisfaction Surveys
  • Providers
  • Milestones
    • Testimonials
  • Departments
    • Surgical Suites
    • Physical Therapy
      • Before Surgery
      • After Surgery
      • Heat Therapy
      • Cold Therapy
    • Wellness
      • Exercise
      • Diet
      • Nutrition
  • Contracted Pricing
  • News
  • Contact
    • About
    • Testimonials
    • Submit Success Story
    • Our Artwork
Search:
SEARCH
  • Home
  • Services
    • Evaluations
    • Non-Surgical
    • Surgical
    • Surgery Suites
    • Symmetry Disc
    • SI-Joint Fusion
    • Coflex Device
    • Stem Cell Therapy
    • Headache & Migraine Management Program
  • New Patients
    • My Pain
    • My Condition
    • First Visit
    • Insurance
    • Education
    • Spine & Pain Videos
    • Commitment & Repsonsibility
    • Testimonials
    • Patient Satisfaction Surveys
  • Providers
  • Milestones
    • Testimonials
  • Departments
    • Surgical Suites
    • Physical Therapy
      • Before Surgery
      • After Surgery
      • Heat Therapy
      • Cold Therapy
    • Wellness
      • Exercise
      • Diet
      • Nutrition
  • Contracted Pricing
  • News
  • Contact
    • About
    • Testimonials
    • Submit Success Story
    • Our Artwork

Category Archives: Spine Care

You are here:
  1. Home
  2. Category "Spine Care"

Six Sciatica Stretches for Pain Relief

In The News, Spine CareBy Prairie SpineApril 27, 2018

Do you suffer from sharp pain in your lower back, buttocks or down the back of the leg? If so, it is possible you are suffering from a symptom called sciatica. Prairie Spine sees many patients with sciatica and can be caused by potential problems in the back, pelvis, hips or direct pressure to the… Continue Reading Six Sciatica Stretches for Pain Relief

Find Your Dream Pillow to Banish Back and Neck Pain

Spine CareBy Prairie SpineApril 18, 2018

We have examined our mattresses, learned about different types of mattresses and discussed extra tips when shopping for a new mattress… But your sleep doesn’t solely rely on your mattress. Your pillow also affects many different factors of your sleep. Do you use the right pillow based on your most common sleep position? Is your… Continue Reading Find Your Dream Pillow to Banish Back and Neck Pain

5 Mattress Buying Tips to Reduce Back Pain and Improve Sleep

Spine CareBy Prairie SpineApril 11, 2018

In our 3 week series to help you get a better nights sleep, so far we have discussed how to know when you need to replace your mattress and what to look for when buying a new mattress. But do you really know the types of mattresses available and what might work best for you?… Continue Reading 5 Mattress Buying Tips to Reduce Back Pain and Improve Sleep

Save Your Back with Sleep

Spine CareBy Prairie SpineApril 4, 2018

Your mattress is likely used more than any other furniture in your house and it can have a large impact on your health. With nearly one third of your life spent in bed, it is important to choose a mattress that can help alleviate your back pain and keep you comfortable. Read the following article… Continue Reading Save Your Back with Sleep

When to Call a Back Pain Doctor

Spine CareBy Prairie SpineMarch 29, 2018

The care providers at Prairie Spine and Pain Institute understand there are many different causes of back pain and are committed to finding pain relief for each individual patient’s needs. Some people have a higher tolerance of pain, while some just deal with the pain as they may think of back pain is just a… Continue Reading When to Call a Back Pain Doctor

←1
234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253
…5455565758…
5960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133
134→
© 2023 Prairie Spine & Pain Institute - All rights reserved. Online Disclaimer. Powered by Cox Group.

Facebook | Instagram | Twitter | YouTube | LinkedIn

Go to Top