The experts at Prairie Spine and Pain Institute are committed to improving your quality of life. Read the article below for additional information on preventing back pain. For most people, back pain is a fact of life at some point. But there are many things you can do on your own to reduce the risk…
Preventing spinal fractures caused by trauma sounds like an impossible task. Are you supposed to prevent car accidents or sports injuries? While you can’t control some events, you can take some precautions that should help protect you. Driving Always wear your seat belt when you’re in a car. If you’re in an accident, the seat…
As a general rule, think about your activity first and consider how you can protect yourself from injury. Around the House or Office How many times have we heard that most accidents occur at home? Often. Now add to that the increasing number of people who work at home! Consider the following tips for your…
You may have already made a New Year’s Resolution to lose weight in 2019. But if you haven’t made that commitment and you experience back pain, you may want to reconsider. Read the tips below on how losing weight can help you relieve your back pain. ———— Bulging bellies are becoming the norm at an…
MERRY CHRISTMAS & HAPPY NEW YEAR —————— It’s been a wonderful year at Prairie Spine, but we couldn’t have done it without you, our loyal readers, clients, and friends. As we enter into the Christmas season once again, everyone from Prairie Spine would like to extend warm wishes to you and yours. We hope you…