You work out to feel good and to be a healthier version of yourself, however, you can get injured if you’re not cautious. If not executed properly, deadlifting can cause you to strain your back leading to back pain. Here are some ways to protect your back while deadlifting. The deadlift is one of the… Continue Reading 9 Mistakes You Make During Deadlifts That Can Lead to Back Pain
Burning back pain can strike at any moment, and when that happens, you will go to any lengths to make the pain stop. Learning why you are feeling this pain and how to stop it will help you in the short and long run. To learn a few reasons why you are feeling a burning… Continue Reading What’s Behind That Painful, Burning Sensation in Your Back?
Doing something new can always bring on new waves of anxiety. Instead of stressing over what could go wrong, continue reading for some tips and tricks to help you be better prepared and feel confident walking into your physical therapy session. While what ongoing treatment entails will differ from person to person, there are some… Continue Reading What to Expect at Physical Therapy
Working out is one way to help you get and stay in shape, but making sure that you are protecting yourself while exercising is critical to your health. Here are four ways you can build your core muscles while protecting your back. Core exercises improve your posture, but can hurt your back if done wrong,… Continue Reading 4 Techniques to Build Core Muscles Without Back Pain
Sitting at your desk, staring at a computer, and staring down at your phone can really hurt your spine and neck. Keep reading to learn 5 neck stretches you can use to relieve some of that neck pain. If you’ve ever experienced a stiff neck, you understand the expression “pain in the neck” quite literally.… Continue Reading 5 Neck Stretches You Should Do Every Day To Relieve Stiffness