Having an ice bath is not something that is only done in movies but actually is a form of therapy. The name is pretty simple and straight forward… cold water therapy. Continue reading to find out everything you need to know about this form of therapy such as its benefits and whether it is the best…
Sciatica is something that can occur to anyone if there are not actions being taken to prevent it over time. Continue reading to discover common causes of sciatica and how to recognize the problem. Sciatica is the symptom of an underlying medical condition. Understanding the possible causes of sciatica can help focus treatment on addressing…
Happy National Doctors’ Day! Prairie Spine is always happy to celebrate those who give so much to our community and society at large! We want to thank every single doctor inside and outside our facilities and we want to take this opportunity to thank everyone in the medical field altogether. You are what keeps society…
Flowers are not the only thing coming back this Spring! Getting back into shape is not easy especially after the all cozy Winter nights. Bouncing back into fitness after Winter is not a process that can be done in one day. You have to find a way to ease back into your desired routine. Continue…
Have you ever experienced back pain, or maybe even a pulled muscle but not sure whether you should use ice or heat to help relieve the pain? Continue reading below to learn which method of pain reliever you should try for a variety of different situations. Heat or ice? Recently, after an aggressive workout, I…