Shovel snow and prevent back pain this winter season by using the correct form, shovel, attire, and aftercare so you can get the job done and be pain-free. Continue reading below to find out more. When the forecast calls for heavy, sticky snow, physicians know they’ll see a spike in patients who have back injuries… Continue Reading Shovel Snow and Prevent Back Pain This Winter Season
Traveling can make the holidays even more exciting but if you suffer from back pain, you may dread traveling. Continue reading below for 4 tips to avoid back pain while traveling this holiday season. The holidays are upon us…sweet treats, delicious eggnog, and time spent with family and friends. How could that be bad?! Well,… Continue Reading 4 Ways To Avoid Back Pain While Traveling This Holiday Season
Many people are enrolled in school or have jobs that are still requiring them to learn or work remotely. Doing work in the comfort of your own home can look very different from doing work at school or in an office and you may be doing things that aren’t good for your spine without even… Continue Reading How to Keep Your Spine Happy While Working – or Learning – at Home
Low back pain affects the majority of people and it can keep you from working or doing activities you love. But did you know you can reduce back pain with a simple 5-minute home workout? Continue reading below for more information and a guide to the workout. Low back pain, whether acute or chronic, can… Continue Reading Reduce Back Pain With this 5-Minute Home Workout
Don’t let neck and back pain ruin the memories you make with your friends and family this Halloween. Continue reading below for 6 tips to help you prevent neck and back pain while participating in all the festivities. October is nearly halfway over and we’re getting ready for Halloween! While the idea of children in… Continue Reading 6 Tips To Avoid Neck And Back Pain This Halloween