Do you have neck pain while doing crunches? It’s possible you are doing them wrong and you’ve never been taught how to do a proper crunch. Read the article below to learn from a personal trainer on how to do crunches that don’t cause neck pain. Raise your hand if the last time you were… Continue Reading How To Do Crunches Without Neck Pain
How you sleep can have a great influence on back pain, neck pain, and even digestion. Even the position you sleep in can cause a lack of sleep too. Read the article below to find out more about how the way you sleep can affect your body. Sleeping positions are probably the last thing that… Continue Reading A Guide To Sleeping Positions And How They Impact Health
Have you considered undergoing spinal surgery? It’s hard to know if surgery is ever the right option, but especially on your spine, as it is said to be a difficult experience. Read the article below for more information and see what advancements Prairie Spine has made to ensure an accurate diagnosis and treatment plan for… Continue Reading Spinal Surgery to Relieve Pain
Nowadays, we are often sitting more than standing, and some of our bad posture often turns into back problems. As many people are working from home, we find ourselves sitting in what we presume comfortable positions, but in reality, they aren’t the proper or safest way to be working. Read the article below for more… Continue Reading Why Good Posture Matters
The saying “you are what you eat” is true when it comes to back pain. There are a variety of foods that have shown to reduce inflammation. Diet itself could be the answer to some of your back pain! Read the article below to learn more about how your diet affects back pain. When it… Continue Reading How Your Diet Affects Back Pain