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  • Home
  • Services
    • Evaluations
    • Non-Surgical
    • Surgical
    • Surgery Suites
    • Symmetry Disc
    • SI-Joint Fusion
    • Coflex Device
    • Stem Cell Therapy
    • Headache & Migraine Management Program
  • New Patients
    • My Pain
    • My Condition
    • First Visit
    • Insurance
    • Education
    • Spine & Pain Videos
    • Commitment & Repsonsibility
    • Testimonials
    • Patient Satisfaction Surveys
  • Providers
  • Milestones
    • Testimonials
  • Departments
    • Surgical Suites
    • Physical Therapy
      • Before Surgery
      • After Surgery
      • Heat Therapy
      • Cold Therapy
    • Wellness
      • Exercise
      • Diet
      • Nutrition
  • Contracted Pricing
  • News
  • Contact
    • About
    • Testimonials
    • Submit Success Story
    • Our Artwork

Category Archives: Spine Care

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Stretching with Back Pain

Exercise, Health & Wellness, Spine CareBy Prairie SpineMay 14, 2013

To Stretch or Not To Stretch, That Is The Question! Low back pain is a very common problem affecting millions of people at any given time. The economic toll of chronic low back pain (three months or longer) has been estimated to be between $12 to $90 billion from loss of work productivity, cost of… Continue Reading Stretching with Back Pain

Top 3 Moves To Prevent Back Pain

Exercise, Health & Wellness, Spine CareBy Prairie SpineMay 7, 2013

Roughly 80 percent of men experience back pain, but now there’s hard-core pain relief. An abs workout may help your achy back, say researchers in Brazil. After cyclists with lower-back pain completed a core-strengthening program, 44 percent reported less pain.

Gardening – Stop Back Pain Before It Starts

Exercise, Health & Wellness, In The News, Spine CareBy Prairie SpineApril 30, 2013

Now that winter is over, it’s time to get back out in the garden to prepare for another growing season. There is a lot of heavy work to be done at this time though, from a general tidy up after a few months of neglect to digging the borders or vegetable patch.

Dr. Kube presents on moving spine procedures to ambulatory surgery centers

Spine CareBy Prairie SpineApril 26, 2013

At Becker’s 11th Annual Orthopedic Spine and Pain Management-Driven Ambulatory Surgery Center (ASC) Conference in Chicago, Dr. Kube will give a presentation titled “Moving Spine Procedures to ASCs – Key Business and Clinical Issues.”

Yoga, Tai Chi For Lower Back Pain

Exercise, Spine CareBy Prairie SpineApril 23, 2013

Medication is a frequent first line of defense in chronic pain, but true multidisciplinary pain management goes well beyond simply numbing the pain — and research has shown that somewhat alternative methods of treatment, like yoga and Tai Chi, can help reduce chronic pain and improve quality of life.

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